BE Aware of your Mental Health: Instagram Recs on who to Follow for Life + Career!
🌱 May is Mental Health Awareness Month!!! 🌱
~ and hopefully we are practicing mental health care everyday ~
This practice is very near + dear to my heart 💗 Everyone has mental health!!! It’s so important to de-stigmatize this so we stay healthy, equitable, aware, kind, informed, + sustainable in our contributions.
🌱 As a Mindset Career Coach who practices a holistic approach, I noticed very early-on in my 10+ career advising career that self-care is integral. For one, how do we expect Job Seekers to leverage best practices like #networking, customizing a #resume, and resilience when applying + #interviewing without basic self-care tools? These include:
• Healthy coping
• Healthy boundaries
• Constructive reframes
• Asking empowering questions
• Balance for sustainable contributions
For two, this carries into your actual work!! Especially when honoring work-life values to ensure we have a high-quality fit. That’s where high-quality work + high-quality of life thrive!!!
🌱 Likewise as someone who navigates invisible disabilities, I found this integral to my own career success!! Evidenced-based practices, such as those outlined in the Work Smart Self Care Guide, allow me to thrive. 💗
~ and you deserve to as well!!! ~
If you are looking for IG accounts that likewise apply a #selflove, holistic approach, may I recommend:
✨ A Power Mood @apowermood (career expertise!)
✨ HR Manifesto @hrmanifesto (comedic relief!!!)
✨ Jefferson Fisher @jefferson_fisher (solid one liners for communication)
✨ Just Joyful Boutique @justjoyfulboutique (evidence-based Daily Glimmers Gratitude Journal + so much more!!!)
✨ Margs & Mindset @margsandmindset (podcast by Barb + Alyssa, aka Barlyssa, of the @homemadeeventsroc empire!!)
✨ Michelle Maros @michellemaros (insights for the old soul, young heart)
✨ My Easy Therapy by Dr. Michaela @myeasytherapy (especially for highly-sensitive, high-performing folk!)
✨ Peaceful Barb @peaceful_barb (life wisdom + mama to Michelle Maros!!)
🌱 Cheers to your Mental Health, to Growth Mindset, and to staying ever happier + whole, healthier + wealthier in mind, body, spirit, + more 🌱
