BE Grateful: 3 Pro Tips for a Sustainable Gratitude Practice + FREE Download!

💗 Grateful for all of YOU 💗

~ so obviously you get a ✨ free gratitude journal download!! ~

Friends, at BE Career Development, we are so very grateful for all of you. Your: 

•time
•support
•energy 

Think of ALL the minutes and hours spent engaging + enhancing the things — and people — you love. 💖 In appreciation for the good vibes you share, I’d love to gift you a little token of thanks this holiyay season.

~ what is that?? ~

✨ A Gratitude Journal download FREE for this week!!

•click link here
•be sure to select the Gratitude Journal
•download fillable PDF’s and/or print! 

✨ This also includes Tips + Tricks on healthy coping + provides 3 Guidelines to a sustainable gratitude practice that genuinely work! 

~ pssst: what are they? • bc you’re a blog believer ~

… Read Here:

1. Do Detox: if triggered when naming things you are grateful for

• Vent the things that are bothering you

• Simply try to end with more items on your gratitude list

2. Don’t “Should” Yourself: almost self-explanatory 

• Essentially, if you feel you “should” be grateful for something

• But simply cannot muster-up the energy, move onto the next item

3. Do Remember it’s like Broccoli: is broccoli healthy for you? 

• Yes, but is it healthy for you all the time, all day long??

• No: same thing with gratitude, mix-in a plethora of healthy coping

Which is where pgs. 2 + 3 of the worksheets come-into-play! Enjoy 💗

PS: if you haven’t seen me on Socials in a bit, it’s been an abundant season + I have been traveling for work + fam, as well as putting on 2 big events!!

(In fact: learn how Thankful we are for our Military families & Veterans, through my full-time role with Empire State University!)