BE Grateful: 3 Pro Tips for a Sustainable Gratitude Practice + FREE Download!

Written By Barbara Ellen Leicht

💗 Grateful for all of YOU 💗

~ so obviously you get a ✨ free gratitude journal download!! ~

Friends, at BE Career Development, we are so very grateful for all of you. Your: 

•time
•support
•energy 

Think of ALL the minutes and hours spent engaging + enhancing the things — and people — you love. 💖 In appreciation for the good vibes you share, I’d love to gift you a little token of thanks this holiyay season.

~ what is that?? ~

✨ A Gratitude Journal download FREE for this week!!

•click link here
•be sure to select the Gratitude Journal
•download fillable PDF’s and/or print! 

✨ This also includes Tips + Tricks on healthy coping + provides 3 Guidelines to a sustainable gratitude practice that genuinely work! 

~ pssst: what are they? • bc you’re a blog believer ~

… Read Here:

1. Do Detox: if triggered when naming things you are grateful for

  • Vent the things that are bothering you

  • Simply try to end with more items on your gratitude list

2. Don’t “Should” Yourself: almost self-explanatory 

  • Essentially, if you feel you “should” be grateful for something

  • But simply cannot muster-up the energy, move onto the next item

3. Do Remember it’s like Broccoli: is broccoli healthy for you? 

  • Yes, but is it healthy for you all the time, all day long??

  • No: same thing with gratitude, mix-in a plethora of healthy coping

Which is where pgs. 2 + 3 of the worksheets come-into-play! Enjoy 💗

PS: if you haven’t seen me on Socials in a bit, it’s been an abundant season + I have been traveling for work + fam, as well as putting on 2 big events!!

(In fact: learn how Thankful we are for our Military families & Veterans, through my full-time role with Empire State University!)

Barbara Ellen Leicht

Barbara Ellen Leicht, MSEd, is a “Former Teacher, Forever Educator,” Trauma Survivor turned Thriver, and  Mindset Career Coach with 14+ years’ expertise. She specializes in career pivots, higher education, and authentic and strategic relationship building.

Transforming her invisible disabilities into superpowers, Barbara leverages a strengths-based, person-centered, trauma-informed approach to delivering research-backed Corporate Trainings and virtual Career Coaching. On this journey, Barbara has been fortunate to empower 1,000s of diverse job seekers and career pivot’ers.

In fact, during her first full year in business, Barbara helped job seekers negotiate a cumulative of $50k in increased income. Her holistic approach to career coaching helps clients land in a fraction-of-the-time it typically takes.

Barbara’s philosophy—BE Excellent • BE Energized • BE Endlessly You—emphasizes quality fit, for quality work, with quality-of-life. Cheers to being your best you! ✨

https://www.linkedin.com/in/barbaraellenleicht/
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